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It’s tough seeing someone you care about struggle with their mental health. You want to help, but knowing how can...

Hey there, friend. Ever feel like there’s a whole universe of emotions swirling inside you, just waiting to be expressed?...

Hey there, friend! Ever feel like the world’s weight is on your shoulders? Like stress is your unwelcome shadow? We’ve...

Hey there, friend. It’s okay to not be okay. Life can be tough, and sometimes we find ourselves struggling with...

Hey there, friend. Ever feel like there’s a knot in your chest you just can’t untangle? Or like your thoughts...

Hey there, friend. Ever felt the incredible power of music to lift your spirits? I know I have. It’s amazing...

Hey there, friend. Life as an adult can be… a lot, right? Juggling responsibilities, navigating relationships, and striving for our...

Hey there, friend. It feels like we need to have a heart-to-heart, especially about something super important: teen mental health....

Hey there, friend. Have you ever felt like you’re carrying a weight on your shoulders, a weight no one can...